Table of Contents

01.Front Cover 02.Style & Inspiration 03.The Dress 04.Designer Gallery 05.Themes & Schemes 06.Real Brides 07.The Venue 08.Featured Suppliers 09.Latest News 10.Help & Advice

Ideal Bride Magazine | May 2012 |

Help & Advice

Lose Weight For Your Wedding

Help & Advice

Lose weight for your wedding with the perfect blend of nutrition and exercise

At Ideal Bride Magazine we strive to bring our readers the best help and advice and style and inspiration tips which is why we just had to introduce you to the John Thomson and Thomson Fitness Consultants. For all you bride's & groom's out their who are wanting to shed a few pounds and get into great shape for your big day, John Thomson is here to help. I can almost here you asking who is this John Thomson and where can I find out more? It is Ideal Bride's pleasure to introduce the man behind Thomson Fitness Consultants.

Living the PVC Lifestyle with the 90 Day Plan.

The 90 Day Plan is the perfect blend of nutrition and exercise. The nutritional aspect of the 90 Day Plan focuses on the order in which we consume and prioritise our food groups and in turn changing the way the food is processed by the body. The exercise aspect of the program is a unique system of training which teaches you the correct techniques for toning and reshaping your body, without over training and wasting time through catabolism.

This system is healthy and takes away most of the hunger pains associated with the 'Fad Diets'. It is the only nutritional package that works with people who want to do a little exercise and tone up whilst losing fat. Without the �Fast Results� this programme produces I would not be one of the worlds busiest Personal trainers!

What is PVC?

Protein
Vegetables & salad
Carbohydrates & starches

The Secret:

Eat the protein first & try to fill up on it
Eat your veggies & salad next until your almost satisfied
If you have any room left, eat your starchy carbohydrates last

How does it work?

The Thomson program focuses on the order in which we consume and prioritise our food groups which dramatically changes the way the food is processed by the body. The system is based upon unique scientific principles which have been packaged into an easy to follow programme.Clients receive a private one-to-one weekly consultation, and then get their own eating plan tailored to their individual goals and lifestyle. The Thomson Diet Club is designed to create healthy new habits which last a lifetime.

Make simple lifestyle changes and reap the benefits:

It will give you a sense of satisfaction, and some clients are amazed how easy it is to lose weight and stick to the plan.
Weight loss can be very fast.
It stabilises your blood sugar and tends to make you avoid those energy fluctuations that can cause you to feel tired and binge out.
If you want to do some exercise and tone up while you lose weight, this is the ultimate eating formula for training and toning.
Once you have achieved your target weight, you may have a cheat at weekends or go to that party without risking weight gain as you will be able to control your weight for life.
Once you have reached your target weight we recommend you introduce a little more �healthy� fat into your diet, which will make the eating plan even healthier and more satisfying.

Introducing John Thomson - The Worlds Busiest Personal Trainer

With over 76,000 personal training sessions to his name. John Thomson is recognised as a consultant to local, fitness centres, gyms, health spa's, beauty salons, local authorities and schools thoughtout the UK.

As a Kid

John was an independent active child, who enjoyed outdoors, climbing trees and generally mucking about outside. He attended a sports orientated school and enjoyed to throw the javelin and won the School County Championship in 1975. It was whilst he was at school that he started cycling, which became a lifelong passion. At 15, John and a friend cycled 1,345 miles in 9 days, travelling from Land�s End to John O Groats. He repeated the challenge again when he was 17 and 18. By this time, John was cycling about 12,000 miles a year.

Changed His Own Body

John changed his training regime following advice from his doctor who said he was �skinny� and underweight (9st). The doctor recommended that John drank milk and went to the gym � which is precisely what he did. He trained four times a week at his local leisure centre but found progress slow so he studied and read books in a bid to understand the science behind training and drastically cut back on his cycling. He immediately saw better results, and went back to his doctor a lot fitter but 4 stone heavier . This was the beginning of John�s journey to become the busiest personal trainer in the world.

Opened His Own Gym

John dreamed of having his own gym. People were always asking him questions about training. In 1981 John attended a seminar in London run by Mike Menzer, Body Builder and Exercise Science Guru. John found his work inspirational so decided to go for it and in 1984 he opened his fitness centre � New Physique Fitness � Ilford, Essex. Today the gym is one of the most popular independent gyms in the country.

Concern for Obesity

John's reputation grew on the back of training body builders. He himself entered and won his first body building contest. However, times started to change, as did the needs of his clients. Obesity started to become the major concern, so John created a simplified version for the �Body Builders Diet� and launched his �Diet Club�. The results were great, and it was thanks to one of his clients that John then entered the world of Personal Training. Before he knew it, he was averaging 90 workouts with clients every week. His methods were changing peoples lives.

Teaching the Industry

John was encouraged to become a consultant within the fitness industry, travelling to independent gyms and fitness facilities to introduce the principle of the Thompson Diet and Personal Training tips to their trainers. Many of the trainers he met had been misinformed during their own training so were not as effective with clients as they could be. His work started to change the way in which clubs worked with their clients, and the first club he worked with sold over 400 Diet Club memberships in the first year.

Dreaming of a Better Britain

John is passionate about the health and wellbeing of the country and is excited about the prospect of the UK being a model of health and an icon of fitness. With the Olympic Games in London next year it is the perfect time to help inspire the country to live healthier. John is keen to help the people of the UK understand what they can be doing to prevent themselves becoming obese, also to help those who are already overweight to gain control and start fighting back for a fitter, slimmer, healthier body.

Want to know more?

Want to know more? Visit the Thomson Fitness website more more great help and advice.

Thomson Fitness Consultants, Lose Weight

14 November 2011

Help & Advice

Subscribe. It's FREE

Subscribe now to recieve our monthly edition of Ideal Bride Magazine by email.

Subscribe. It's FREE!

If you liked this article you might also like these:

Preparing Your Skin For The Big Day

So you have had your dream dress fitted, decided on a fabulous hairstyle and your superstar make-up artist is arriving at the crack of dawn, but what can you do to make sure your skin is in peak condi...

Read Article

First Dance Wedding Songs

The first dance is a time for the bride and groom to showcase themselves to their guests. It is your first dance as husband and wife and all eyes will be on you, your guests will no doubt have specula...

Read Article